Week One has a focus on getting you prepared for a life-style change. In the first week we cover the power of taking it slow and making yourself a priority through coaching videos. Enjoy a 1 hour group-coaching call with Louise Green on Week One’s relevant topics. Get started with the Week One workout and gain support from your coach and fellow community members. Learn about fear and changing your mindset and start to reflect on your first week through the Fitness Journal. Create your own clarity statement so you are clear on the mission moving forward.

Week Three has a focus on reclaiming the word athlete in the true sense not society’s made version. In the third week we cover How to Progress and Regress your Workout, Injury Prevention and Food and Hydration. Enjoy a 1 hour coaching call with Louise Green on Week Three’s relevant topics. Continue to challenge yourself with the Week Three’s workout or stay where with Week One or Two (There’s no behind in this program). Learn about changing your mindset more in-depthly and re-wiring your thinking from old narratives and patterns.  

Week Four has a focus on upping your physical performance as well as changing your mindset and sightline to ditch negative media consumption and replace with body positive books, influencers, media outlets and podcasts that will usher a new way of thinking about your body. In the fourth week we cover connecting physical power to body positivity and the benefits of adopting an intuitive eating model over dieting. Continue to challenge yourself with the workouts and frequency and gain support from your community members. Explore the 10 Principles of Intuitive Eating and food for performance.

Week Five has a focus on reflecting on the tools of the program and adapting to an athletic lifestyle and mindset, at every size. In the fifth week we discuss the mindset of an athlete and the normal process of peaks, valley’s and plateaus. We continue to combat "all or nothing" behaviour and cover the importance of body trust. Enjoy a 1 hour coaching call with Louise Green on Week Five’s relevant topics. Continue to challenge yourself with Week Five’s workout or stay where you are but continuously expanding on frequency and levels within the program. Explore the power of visualization in relation to athletic performance. 

Week Six has a focus on how to stay motivated even after the fitness honeymoon is over. In the sixth week we cover the six pillars of lasting fitness for life which include topics of the importance of community, making yourself a priority, etc. Enjoy a 1 hour coaching call with Louise Green on Week Six’s relevant topics. Continue to challenge yourself with increasing the workouts and frequency. Explore the topic of self-sabotage and ways to avoid it to stay strong on your new Big Fit Girl fitness journey!

Once you complete the 6-week full program you will have 4 days to download all the content and keep it for life. Alternatively you will also have the opportunity to join our Big Fit Girl: Unleashed Alumni Membership for $9.99USD / month and remain in our community, participate in all the weekly coaching calls and have the opportunity to redo the Unleashed program at anytime.