Our Commitment to You...
LIFT - RUN - WALK - SWIM - BIKE
Training Camp Starts April 10th
Virtual Event & Race Day June 18th
Our Commitment to You...
In the Big Fit Girl Training Camps, you can expect to see measurable increases in strength and cardio, connected community and an improved relationship with physical movement, in the body you have right now, with absolutely no diet talk.
Walk or Run Program
The run or walk programs are a progressive cardio program that combines intervals of walking and running. Through the program, you will build cardiovascular conditioning, endurance and overall strength. This is for walkers and runners of all ages, sizes and various fitness levels.
3K - This is for people who are new to movement and want to start off with a shorter distance but require rest or stretching periods.
5K Beginner - This is for people right off the couch who have never run or walked a 5K distance or for people who have not trained for this distance in quite some time.
5K Intermediate - This is for people who are currently active and who have a cardio fitness base or who have previously done our 5K beginner.
10K Beginner - This can be for people who have never run or walked this distance, but ideal for those who can comfortably walk or run at least 3km.
10K Intermediate - This is for people who have completed our 5K program or 10K beginner or for people who regularly exercise. You should be able to comfortably run or fast walk for 3 minute intervals.
15K - This is for people who have completed a 10K training but are not quite ready for a half marathon distance. Must have a 6km base distance and be able to comfortably run or fast walk 6 minute intervals.
Half Marathon - This is for people who can run or fast walk a strong 10KM at a 6:1 interval and although this might be challenging for you, you can comfortably complete it.
This program is for those who want to increase their distance and endurance in the pool, with a goal of swimming 500m up to 1000m, depending on where you are starting from. It is recommended that you are already able to swim at least 25m and are able to do the freestyle/front crawl.
The program does not focus on teaching strokes. However, during coaching calls, questions can be asked about critiquing strokes. This program is more for someone who has basic techniques under their belt.
Strength Training Program
The Strong program is a progressive strength training program that takes you from entry level to building significant strength, balance and overall conditioning. This is for anyone who wants to improve their strength, even if you are starting from scratch. Each exercise move has three modification levels.
A set of weights would be great, but this program can also be used with body weight or household items. Within the program, there are instructional videos on determining what weight you should start with and when you should progress.
This program is for those who want to increase their distance on the bike, up to 20km-50km in distance. Participants should feel comfortable on their bike and have some experience riding on bike paths and roads if choosing to ride outside.
This program can be done on a road, hybrid or mountain bike outside or can be done on an indoor cycling bike.
À La Carte
This is intended for those participants who like to enjoy a variety of activities and can choose workouts from different plans to do on any of their workout days. The beauty of à la carte is it offers variety, flexibility and an opportunity to try different forms of exercise.
You can bridge a biking program with a strength training program or a swim program with a walk/run program or any combination of any programs. You can even start to build a foundation of a triathlon program. Or just pick and choose random workouts that suit your mood
This session offers the ability to team up with other participants to complete a sprint triathlon or duathlon distance on event day.
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