We start you off with a conditioning phase to get your body used to running before you start the 5K schedule.

Our intervals start less aggressively than other learn to run programs

We tackle mindset, as the 5K distance is partly a mind-game. Most other programs don’t include training for mental fitness.

Our content is specifically designed for athletes who are running our walking in larger bodies, we know what this feels like!

We empower our members to embrace the bodies they have by creating a body-positive environment.

We understand that approaching fitness can be difficult and even counter-cultural if you don’t fit the “typical” stereotype of an athlete. We coach you to own who you are, every step of the way!